Don't Know What To Do About Obstructive Sleep Apnea? Do This Advice.

http://treatmentforsleepapnea.org/sleep-apnea-symptoms-men-women/
Don't Know What To Do About Obstructive Sleep Apnea? Do This Advice.
Not receiving good sleep can have dramatic negative effects on your life. The good news is that there are strategies that you can use to help manage your obstructive sleep apnea and get the sleep you need. You can start this process by finishing this article and reading its helpful advice and ideas.

Stop your destructive ways. Drinking and smoking are the biggest offenders. Drinking causes respiratory depression, which makes it more difficult to breathe. Smoking introduces known carcinogens into your lungs and damages them over time. Dropping both these habits entirely will help ease the symptoms of obstructive sleep apnea.

A reason that a lot of people have problems with obstructive sleep apnea is due to excessive weight. If this happens to be the problem then anyone dealing with obstructive sleep apnea should immediately shed this weight. Try changing your diet and ramp up your activity level. Restriction of carbohydrates is proven to help those wanting to shed pounds.

Excess weight also causes obstructive sleep apnea, so losing weight is a very good idea. Although it might not be the main cause, being overweight makes obstructive sleep apnea worse. If you are obese, lose at least 20 pounds to see if it makes a change for the better with your obstructive sleep apnea. It will also help ward off other medical conditions, too.

Shed a bit of weight if you can. Research has shown a clear link between obstructive sleep apnea and obesity. If you are obese, even shedding 25 pounds can provide a drastic improvement in your symptoms.

Unless you have a partner to let you know how you sleep at night, it can be difficult to evaluate if you have obstructive sleep apnea. Try setting up a video camcorder to record yourself while you are sleeping at night. The video needs audio too so that the doctors can hear the noises you make.

Life is tough enough already. Living life half awake due to low-quality sleep is not something you can live with for very long! With any luck, this article should have given you some helpful advice for treating your obstructive sleep apnea so that you can sleep well every night.